Microwaved potato (skin, with salt) - nutritional value information and benefits

Water 63.50 g

-

Calories 132.00 kcal

5%

Protein 4.39 g

5%

Fat (lipid) 0.10 g

0%

Ash 2.38 g

-

Carbohydrate 29.63 g

9%

Fiber 5.50 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 5.94 mg

59%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 82.00 mg

11%

Potassium, K 650.00 mg

13%

Sodium, Na 252.00 mg

19%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.88 mg

98%

Manganese, Mn 0.98 mg

42%

Selenium, Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.30 mg

17%

Thiamin 0.07 mg

5%

Riboflavin 0.08 mg

5%

Niacin 2.22 mg

13%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg