Microwaved potato (with salt) - nutritional value information and benefits

Water 69.70 g

-

Calories 112.33 kcal

4%

Protein 2.98 g

3%

Fat (lipid) 0.10 g

0%

Ash 1.51 g

-

Carbohydrate 25.72 g

8%

Fiber 3.13 g

-

Calcium, Ca 20.67 mg

2%

Iron, Fe 2.53 mg

25%

Magnesium, Mg 29.67 mg

7%

Phosphorus, P 98.67 mg

14%

Potassium, K 502.67 mg

10%

Sodium, Na 246.33 mg

18%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.48 mg

53%

Manganese, Mn 0.48 mg

20%

Selenium, Se 0.43 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.17 mg

16%

Thiamin 0.11 mg

8%

Riboflavin 0.04 mg

3%

Niacin 1.85 mg

11%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 13.67 mcg

3%

Folate, DFE 13.67 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.14 g

2%

Lysine 0.14 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

1%

Aspartic acid 0.56 g

4%

Glutamic acid 0.38 g

2%

Glycine 0.07 g

1%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.03 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg