Microwaved potato (cooked in skin, with salt) - nutritional value information and benefits

Water 69.70 g

3%

Calories 112.33 kcal

4%

Protein 2.98 g

3%

Fat 0.10 g

0%

Ash 1.51 g

-

Carbohydrate 25.72 g

8%

Fiber 3.13 g

-

Calcium Ca 20.67 mg

2%

Iron Fe 2.53 mg

25%

Magnesium Mg 29.67 mg

7%

Phosphorus P 98.67 mg

14%

Potassium K 502.67 mg

10%

Sodium Na 246.33 mg

18%

Zinc Zn 0.40 mg

3%

Copper Cu 0.48 mg

53%

Manganese Mn 0.48 mg

20%

Selenium Se 0.43 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.17 mg

16%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.85 mg

11%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 13.67 mcg

3%

Vitamin B9 Folate DFE 13.67 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.14 g

2%

Lysine 0.14 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

1%

Aspartic acid 0.56 g

4%

Glutamic acid 0.38 g

2%

Glycine 0.07 g

1%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg