Microwaved potato (flesh, cooked in skin, with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
100 kcal
Calories
2%
2 g
Protein
7%
23 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 73.55 g
-
Calories 100.00 kcal
4%
Protein 2.10 g
2%
Fat (lipid) 0.10 g
0%
Ash 0.97 g
-
Carbohydrate 23.28 g
7%
Fiber 1.60 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 0.41 mg
4%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 109.00 mg
15%
Potassium, K 411.00 mg
8%
Sodium, Na 243.00 mg
18%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 15.10 mg
16%
Thiamin 0.13 mg
10%
Riboflavin 0.03 mg
1%
Niacin 1.63 mg
10%
Pantothenic acid 0.60 mg
11%
Vitamin B-6 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
4%
Threonine 0.08 g
3%
Isoleucine 0.09 g
4%
Leucine 0.13 g
2%
Lysine 0.13 g
3%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.09 g
2%
Tyrosine 0.08 g
1%
Valine 0.12 g
4%
Arginine 0.10 g
1%
Histidine 0.05 g
2%
Alanine 0.07 g
0%
Aspartic acid 0.51 g
4%
Glutamic acid 0.35 g
2%
Glycine 0.06 g
1%
Proline 0.08 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg