Potato (flesh, cooked in skin, with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
94 kcal
Calories
2%
2 g
Protein
7%
22 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 75.27 g
-
Calories 93.50 kcal
4%
Protein 1.99 g
2%
Fat (lipid) 0.10 g
0%
Ash 0.95 g
-
Carbohydrate 21.71 g
7%
Fiber 1.80 g
-
Sugars 0.91 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 0.36 mg
3%
Magnesium, Mg 23.50 mg
5%
Phosphorus, P 76.50 mg
10%
Potassium, K 395.00 mg
8%
Sodium, Na 241.50 mg
18%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.35 mcg
0%
Fluoride, F 49.40 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 2.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 10.00 mcg
-
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.20 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 14.05 mg
15%
Thiamin 0.12 mg
9%
Riboflavin 0.02 mg
1%
Niacin 1.53 mg
9%
Pantothenic acid 0.56 mg
11%
Vitamin B-6 0.31 mg
23%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 13.50 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.07 g
3%
Isoleucine 0.08 g
4%
Leucine 0.12 g
2%
Lysine 0.12 g
2%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.09 g
1%
Tyrosine 0.07 g
1%
Valine 0.11 g
4%
Arginine 0.09 g
1%
Histidine 0.04 g
2%
Alanine 0.06 g
0%
Aspartic acid 0.49 g
3%
Glutamic acid 0.33 g
2%
Glycine 0.06 g
1%
Proline 0.07 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg