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Cooked potato (with salt)

Cooked potato (with salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

108 kcal

Calories

3%

3 g

Protein

8%

25 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 70.99 g

3%

70.99

Calories 108.00 kcal

4%

108.00

Protein 2.68 g

3%

2.68

Fat 0.10 g

0%

0.10

Ash 1.42 g

-

-

Carbohydrate 24.81 g

8%

24.81

Fiber 3.14 g

-

-

Sugars 1.22 g

-

-

Sucrose 0.40 g

-

-

Glucose 0.44 g

-

-

Fructose 0.34 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 17.27 g

-

-

Minerals

Calcium Ca 19.33 mg

1%

19.33

Iron Fe 2.53 mg

25%

2.53

Magnesium Mg 28.56 mg

7%

28.56

Phosphorus P 72.78 mg

10%

72.78

Potassium K 457.89 mg

9%

457.89

Sodium Na 219.78 mg

16%

219.78

Zinc Zn 0.37 mg

3%

0.37

Copper Cu 0.43 mg

47%

0.43

Manganese Mn 0.45 mg

19%

0.45

Selenium Se 0.40 mcg

0%

0.40

Fluoride F 49.40 mcg

1%

49.40

Vitamins (fat-soluble)

Vitamin A 0.22 mcg

0%

0.22

Retinol 0.00 mcg

0%

0.00

Beta-carotene 3.00 mcg

0%

3.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 15.80 mcg

-

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

0.04

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.68 mcg

1%

1.68

Vitamins (water-soluble)

Vitamin C Ascorbic acid 11.89 mg

13%

11.89

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 1.71 mg

10%

1.71

Vitamin B4 Choline 18.05 mg

3%

18.05

Vitamin B5 Pantothenic acid 0.54 mg

10%

0.54

Vitamin B6 Pyridoxine 0.35 mg

27%

0.35

Folic acid 0.00 mcg

-

-

Folate 14.33 mcg

3%

14.33

Vitamin B9 Folate DFE 14.33 mcg

3%

14.33

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.30 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.07 g

3%

0.07

Isoleucine 0.08 g

4%

0.08

Leucine 0.12 g

2%

0.12

Lysine 0.12 g

3%

0.12

Methionine 0.03 g

1%

0.03

Cystine 0.03 g

1%

0.03

Phenylalanine 0.09 g

2%

0.09

Tyrosine 0.07 g

1%

0.07

Valine 0.12 g

4%

0.12

Arginine 0.10 g

1%

0.10

Histidine 0.04 g

2%

0.04

Alanine 0.06 g

0%

0.06

Aspartic acid 0.51 g

4%

0.51

Glutamic acid 0.35 g

2%

0.35

Glycine 0.06 g

1%

0.06

Proline 0.07 g

1%

0.07

Serine 0.09 g

1%

0.09

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg