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Cooked potato (skin, with salt)

Cooked potato (skin, with salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

136 kcal

Calories

5%

4 g

Protein

9%

31 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 62.87 g

3%

62.87

Calories 136.00 kcal

5%

136.00

Protein 3.85 g

5%

3.85

Fat 0.10 g

0%

0.10

Ash 2.22 g

-

-

Carbohydrate 30.96 g

9%

30.96

Fiber 5.57 g

-

-

Sugars 1.40 g

-

-

Minerals

Calcium Ca 41.67 mg

4%

41.67

Iron Fe 6.35 mg

63%

6.35

Magnesium Mg 36.67 mg

9%

36.67

Phosphorus P 79.00 mg

11%

79.00

Potassium K 543.33 mg

11%

543.33

Sodium Na 253.00 mg

19%

253.00

Zinc Zn 0.48 mg

4%

0.48

Copper Cu 0.86 mg

95%

0.86

Manganese Mn 0.98 mg

42%

0.98

Selenium Se 0.50 mcg

0%

0.50

Vitamins (fat-soluble)

Vitamin A 0.33 mcg

0%

0.33

Retinol 0.00 mcg

0%

0.00

Beta-carotene 6.00 mcg

0%

6.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 30.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

0.04

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.70 mcg

1%

1.70

Vitamins (water-soluble)

Vitamin C Ascorbic acid 11.33 mg

12%

11.33

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 2.17 mg

13%

2.17

Vitamin B4 Choline 31.00 mg

6%

31.00

Vitamin B5 Pantothenic acid 0.60 mg

12%

0.60

Vitamin B6 Pyridoxine 0.45 mg

34%

0.45

Folic acid 0.00 mcg

-

-

Folate 16.33 mcg

4%

16.33

Vitamin B9 Folate DFE 16.33 mcg

4%

16.33

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.50 mg

-

-

Saturated fatty acids

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Caffeine 0.00 mg

Theobromine 0.00 mg