Baked potato (skin, with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
198 kcal
Calories
5%
4 g
Protein
14%
46 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 47.31 g
-
Calories 198.00 kcal
8%
Protein 4.29 g
5%
Fat (lipid) 0.10 g
0%
Ash 2.24 g
-
Carbohydrate 46.06 g
14%
Fiber 7.90 g
-
Sugars 1.40 g
-
Minerals
Calcium, Ca 34.00 mg
3%
Iron, Fe 7.04 mg
70%
Magnesium, Mg 43.00 mg
10%
Phosphorus, P 101.00 mg
14%
Potassium, K 573.00 mg
12%
Sodium, Na 257.00 mg
19%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.82 mg
90%
Manganese, Mn 0.62 mg
26%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 6.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 30.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.50 mg
15%
Thiamin 0.12 mg
10%
Riboflavin 0.11 mg
8%
Niacin 3.07 mg
19%
Pantothenic acid 0.86 mg
17%
Vitamin B-6 0.61 mg
47%
Folic acid 0.00 mcg
-
Folate, food 22.00 mcg
5%
Folate, DFE 22.00 mcg
5%
Choline, total 31.00 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg