Baked potato (skin, with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
198 kcal
Calories
5%
4 g
Protein
14%
46 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 47.31 g
2%
Calories 198.00 kcal
8%
Protein 4.29 g
5%
Fat 0.10 g
0%
Ash 2.24 g
-
Carbohydrate 46.06 g
14%
Fiber 7.90 g
-
Sugars 1.40 g
-
Minerals
Calcium Ca 34.00 mg
3%
Iron Fe 7.04 mg
70%
Magnesium Mg 43.00 mg
10%
Phosphorus P 101.00 mg
14%
Potassium K 573.00 mg
12%
Sodium Na 257.00 mg
19%
Zinc Zn 0.49 mg
4%
Copper Cu 0.82 mg
90%
Manganese Mn 0.62 mg
26%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 6.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 30.00 mcg
-
Vitamin E Alpha-tocopherol 0.04 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 13.50 mg
15%
Vitamin B1 Thiamin 0.12 mg
10%
Vitamin B2 Riboflavin 0.11 mg
8%
Vitamin B3 Niacin 3.07 mg
19%
Vitamin B4 Choline 31.00 mg
6%
Vitamin B5 Pantothenic acid 0.86 mg
17%
Vitamin B6 Pyridoxine 0.61 mg
47%
Folic acid 0.00 mcg
-
Folate 22.00 mcg
5%
Vitamin B9 Folate DFE 22.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Saturated fatty acids
Saturated fatty acids 0.03 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg