Baked potato (skin) - nutritional value information and benefits

Water 47.31 g

2%

Calories 198.00 kcal

8%

Protein 4.29 g

5%

Fat 0.10 g

0%

Ash 2.24 g

-

Carbohydrate 46.06 g

14%

Fiber 7.90 g

-

Sugars 1.40 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 7.04 mg

70%

Magnesium Mg 43.00 mg

10%

Phosphorus P 101.00 mg

14%

Potassium K 573.00 mg

12%

Sodium Na 139.00 mg

10%

Zinc Zn 0.49 mg

4%

Copper Cu 0.82 mg

90%

Manganese Mn 0.62 mg

26%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 13.50 mg

15%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 3.07 mg

19%

Vitamin B4 Choline 31.00 mg

6%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg