Cooked potato (skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
136 kcal
Calories
5%
4 g
Protein
9%
31 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 62.87 g
-
Calories 136.00 kcal
5%
Protein 3.85 g
5%
Fat (lipid) 0.10 g
0%
Ash 2.22 g
-
Carbohydrate 30.97 g
9%
Fiber 5.57 g
-
Sugars 1.40 g
-
Minerals
Calcium, Ca 41.67 mg
4%
Iron, Fe 6.35 mg
63%
Magnesium, Mg 36.67 mg
9%
Phosphorus, P 79.00 mg
11%
Potassium, K 543.33 mg
11%
Sodium, Na 135.00 mg
10%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.86 mg
95%
Manganese, Mn 0.98 mg
42%
Selenium, Se 0.50 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.33 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 6.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 30.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 11.33 mg
12%
Thiamin 0.08 mg
6%
Riboflavin 0.07 mg
5%
Niacin 2.17 mg
13%
Pantothenic acid 0.60 mg
12%
Vitamin B-6 0.45 mg
34%
Folic acid 0.00 mcg
-
Folate, food 16.33 mcg
4%
Folate, DFE 16.33 mcg
4%
Choline, total 31.00 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg