Nutrionio
Cooked potato (skin, without salt)

Cooked potato (skin, without salt) - nutritional value information and benefits

cooked skin without salt baked microwaved boiled cooked in skin

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per 100g, % - from average daily nutrient intake

5%

136 kcal

Calories

5%

4 g

Protein

9%

31 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 62.87 g

-

-

Calories 136.00 kcal

5%

136.00

Protein 3.85 g

5%

3.85

Fat (lipid) 0.10 g

0%

0.10

Ash 2.22 g

-

-

Carbohydrate 30.97 g

9%

30.97

Fiber 5.57 g

-

-

Sugars 1.40 g

-

-

Minerals

Calcium, Ca 41.67 mg

4%

41.67

Iron, Fe 6.35 mg

63%

6.35

Magnesium, Mg 36.67 mg

9%

36.67

Phosphorus, P 79.00 mg

11%

79.00

Potassium, K 543.33 mg

11%

543.33

Sodium, Na 17.00 mg

1%

17.00

Zinc, Zn 0.48 mg

4%

0.48

Copper, Cu 0.86 mg

95%

0.86

Manganese, Mn 0.98 mg

42%

0.98

Selenium, Se 0.50 mcg

0%

0.50

Vitamins (fat-soluble)

Vitamin A 0.33 mcg

0%

0.33

Retinol 0.00 mcg

0%

0.00

Carotene, beta 6.00 mcg

0%

6.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 30.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

0.04

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 1.70 mcg

1%

1.70

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 11.33 mg

12%

11.33

Thiamin 0.08 mg

6%

0.08

Riboflavin 0.07 mg

5%

0.07

Niacin 2.17 mg

13%

2.17

Pantothenic acid 0.60 mg

12%

0.60

Vitamin B-6 0.45 mg

34%

0.45

Folic acid 0.00 mcg

-

-

Folate, food 16.33 mcg

4%

16.33

Folate, DFE 16.33 mcg

4%

16.33

Choline, total 31.00 mg

6%

31.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.50 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg