Nutrionio
Baked potato (skin, without salt)

Baked potato (skin, without salt) - nutritional value information and benefits

cooked baked skin without salt

per 100g, % - from average daily nutrient intake

8%

198 kcal

Calories

5%

4 g

Protein

14%

46 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 47.31 g

-

-

Calories 198.00 kcal

8%

198.00

Protein 4.29 g

5%

4.29

Fat (lipid) 0.10 g

0%

0.10

Ash 2.24 g

-

-

Carbohydrate 46.06 g

14%

46.06

Fiber 7.90 g

-

-

Sugars 1.40 g

-

-

Minerals

Calcium, Ca 34.00 mg

3%

34.00

Iron, Fe 7.04 mg

70%

7.04

Magnesium, Mg 43.00 mg

10%

43.00

Phosphorus, P 101.00 mg

14%

101.00

Potassium, K 573.00 mg

12%

573.00

Sodium, Na 21.00 mg

1%

21.00

Zinc, Zn 0.49 mg

4%

0.49

Copper, Cu 0.82 mg

90%

0.82

Manganese, Mn 0.62 mg

26%

0.62

Selenium, Se 0.70 mcg

1%

0.70

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 6.00 mcg

0%

6.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 30.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

0.04

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 1.70 mcg

1%

1.70

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 13.50 mg

15%

13.50

Thiamin 0.12 mg

10%

0.12

Riboflavin 0.11 mg

8%

0.11

Niacin 3.07 mg

19%

3.07

Pantothenic acid 0.86 mg

17%

0.86

Vitamin B-6 0.61 mg

47%

0.61

Folic acid 0.00 mcg

-

-

Folate, food 22.00 mcg

5%

22.00

Folate, DFE 22.00 mcg

5%

22.00

Choline, total 31.00 mg

6%

31.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.50 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg