Boiled potato (skin) - nutritional value information and benefits

Water 77.80 g

3%

Calories 78.00 kcal

3%

Protein 2.86 g

3%

Fat 0.10 g

0%

Ash 2.04 g

-

Carbohydrate 17.21 g

5%

Fiber 3.30 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 6.07 mg

60%

Magnesium Mg 30.00 mg

7%

Phosphorus P 54.00 mg

7%

Potassium K 407.00 mg

8%

Sodium Na 132.00 mg

10%

Zinc Zn 0.44 mg

4%

Copper Cu 0.88 mg

97%

Manganese Mn 1.34 mg

58%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.20 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg