Boiled potato (skin, with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
78 kcal
Calories
3%
3 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 77.80 g
-
Calories 78.00 kcal
3%
Protein 2.86 g
3%
Fat (lipid) 0.10 g
0%
Ash 2.04 g
-
Carbohydrate 17.20 g
5%
Fiber 3.30 g
-
Minerals
Calcium, Ca 45.00 mg
4%
Iron, Fe 6.07 mg
60%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 54.00 mg
7%
Potassium, K 407.00 mg
8%
Sodium, Na 250.00 mg
19%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.88 mg
97%
Manganese, Mn 1.34 mg
58%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.20 mg
5%
Thiamin 0.03 mg
2%
Riboflavin 0.04 mg
2%
Niacin 1.22 mg
7%
Pantothenic acid 0.36 mg
7%
Vitamin B-6 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg