Cooked potato - nutritional value information and benefits

Water 70.99 g

3%

Calories 108.00 kcal

4%

Protein 2.68 g

3%

Fat 0.10 g

0%

Ash 1.42 g

-

Carbohydrate 24.81 g

8%

Fiber 3.12 g

-

Sugars 1.22 g

-

Sucrose 0.29 g

-

Glucose 0.39 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 17.27 g

-

Calcium Ca 19.33 mg

1%

Iron Fe 2.53 mg

25%

Magnesium Mg 28.56 mg

7%

Phosphorus P 72.78 mg

10%

Potassium K 457.89 mg

9%

Sodium Na 114.89 mg

8%

Zinc Zn 0.37 mg

3%

Copper Cu 0.43 mg

47%

Manganese Mn 0.45 mg

19%

Selenium Se 0.40 mcg

0%

Fluoride F 49.40 mcg

1%

Vitamin A 0.22 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 15.80 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.68 mcg

1%

Vitamin C Ascorbic acid 11.89 mg

13%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.71 mg

10%

Vitamin B4 Choline 17.69 mg

3%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate 14.33 mcg

3%

Vitamin B9 Folate DFE 14.33 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.27 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

4%

Leucine 0.12 g

2%

Lysine 0.12 g

3%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.06 g

0%

Aspartic acid 0.51 g

4%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg