Baked potato - nutritional value information and benefits

Water 65.87 g

3%

Calories 128.00 kcal

5%

Protein 2.92 g

3%

Fat 0.11 g

0%

Ash 1.51 g

-

Carbohydrate 29.59 g

9%

Fiber 3.87 g

-

Sugars 1.43 g

-

Sucrose 0.40 g

-

Glucose 0.44 g

-

Fructose 0.34 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 17.27 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 2.82 mg

28%

Magnesium Mg 32.00 mg

8%

Phosphorus P 73.67 mg

10%

Potassium K 499.67 mg

10%

Sodium Na 90.67 mg

6%

Zinc Zn 0.38 mg

3%

Copper Cu 0.38 mg

42%

Manganese Mn 0.33 mg

14%

Selenium Se 0.47 mcg

0%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 20.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.33 mcg

1%

Vitamin C Ascorbic acid 11.97 mg

13%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.96 mg

12%

Vitamin B4 Choline 21.16 mg

4%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 19.67 mcg

4%

Vitamin B9 Folate DFE 19.67 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.32 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.12 g

2%

Lysine 0.12 g

3%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.11 g

1%

Histidine 0.04 g

2%

Alanine 0.07 g

1%

Aspartic acid 0.53 g

4%

Glutamic acid 0.38 g

2%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg