Baked russet potato - nutritional value information and benefits

Water 74.45 g

3%

Calories 95.00 kcal

4%

Protein 2.63 g

3%

Fat 0.13 g

0%

Ash 1.35 g

-

Carbohydrate 21.44 g

6%

Fiber 2.30 g

-

Sugars 1.08 g

-

Sucrose 0.39 g

-

Glucose 0.37 g

-

Fructose 0.32 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 17.45 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.07 mg

10%

Magnesium Mg 30.00 mg

7%

Phosphorus P 71.00 mg

10%

Potassium K 550.00 mg

11%

Sodium Na 14.00 mg

1%

Zinc Zn 0.35 mg

3%

Copper Cu 0.11 mg

11%

Manganese Mn 0.23 mg

9%

Selenium Se 0.50 mcg

0%

Fluoride F 45.20 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 19.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 8.30 mg

9%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B4 Choline 15.00 mg

3%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.13 g

2%

Histidine 0.04 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.62 g

5%

Glutamic acid 0.45 g

3%

Glycine 0.07 g

2%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg