Russet potato - nutritional value information and benefits

Water 76.52 g

3%

Calories 87.00 kcal

3%

Protein 2.39 g

3%

Fat 0.11 g

0%

Ash 1.24 g

-

Carbohydrate 19.76 g

6%

Fiber 1.80 g

-

Sugars 0.85 g

-

Sucrose 0.26 g

-

Glucose 0.31 g

-

Fructose 0.28 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 16.66 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 0.97 mg

9%

Magnesium Mg 26.50 mg

6%

Phosphorus P 63.00 mg

9%

Potassium K 483.50 mg

10%

Sodium Na 9.50 mg

0%

Zinc Zn 0.32 mg

2%

Copper Cu 0.11 mg

11%

Manganese Mn 0.19 mg

8%

Selenium Se 0.45 mcg

0%

Fluoride F 45.20 mcg

1%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.19 mg

7%

Vitamin B4 Choline 13.80 mg

2%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.13 g

2%

Histidine 0.04 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.62 g

5%

Glutamic acid 0.45 g

3%

Glycine 0.07 g

2%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg