Raw russet potato - nutritional value information and benefits

Water 78.58 g

3%

Calories 79.00 kcal

3%

Protein 2.14 g

2%

Fat 0.08 g

0%

Ash 1.13 g

-

Carbohydrate 18.07 g

5%

Fiber 1.30 g

-

Sugars 0.62 g

-

Sucrose 0.13 g

-

Glucose 0.25 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.86 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 55.00 mg

7%

Potassium K 417.00 mg

8%

Sodium Na 5.00 mg

0%

Zinc Zn 0.29 mg

2%

Copper Cu 0.10 mg

11%

Manganese Mn 0.16 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 5.70 mg

6%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.04 mg

6%

Vitamin B4 Choline 12.60 mg

2%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg