Raw russet potato - nutritional value information and benefits

Water 78.58 g

-

Calories 79.00 kcal

3%

Protein 2.14 g

2%

Fat (lipid) 0.08 g

0%

Ash 1.13 g

-

Carbohydrate 18.07 g

5%

Fiber 1.30 g

-

Sugars 0.62 g

-

Sucrose 0.13 g

-

Glucose (dextrose) 0.25 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.86 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 55.00 mg

7%

Potassium, K 417.00 mg

8%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.29 mg

2%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin C, total ascorbic acid 5.70 mg

6%

Thiamin 0.08 mg

6%

Riboflavin 0.03 mg

2%

Niacin 1.04 mg

6%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 12.60 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg