Raw potato - nutritional value information and benefits

Water 81.27 g

-

Calories 67.50 kcal

2%

Protein 2.31 g

3%

Fat (lipid) 0.10 g

0%

Ash 1.36 g

-

Carbohydrate 14.97 g

4%

Fiber 2.30 g

-

Sugars 0.82 g

-

Sucrose 0.17 g

-

Glucose (dextrose) 0.31 g

-

Fructose 0.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.29 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 2.03 mg

20%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 47.50 mg

6%

Potassium, K 419.00 mg

8%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.38 mg

16%

Selenium, Se 0.35 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 9.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin C, total ascorbic acid 15.55 mg

17%

Thiamin 0.05 mg

4%

Riboflavin 0.04 mg

2%

Niacin 1.05 mg

6%

Pantothenic acid 0.30 mg

5%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 12.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.48 g

3%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg