Raw white potato - nutritional value information and benefits

Water 81.58 g

4%

Calories 69.00 kcal

3%

Protein 1.68 g

2%

Fat 0.10 g

0%

Ash 0.94 g

-

Carbohydrate 15.71 g

5%

Fiber 2.40 g

-

Sugars 1.15 g

-

Sucrose 0.28 g

-

Glucose 0.53 g

-

Fructose 0.34 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 13.49 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.52 mg

5%

Magnesium Mg 21.00 mg

5%

Phosphorus P 62.00 mg

8%

Potassium K 407.00 mg

8%

Sodium Na 16.00 mg

1%

Zinc Zn 0.29 mg

2%

Copper Cu 0.12 mg

12%

Manganese Mn 0.15 mg

6%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 9.10 mg

10%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.07 mg

6%

Vitamin B4 Choline 11.00 mg

2%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.09 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.39 g

3%

Glutamic acid 0.29 g

2%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg