Raw potato (skin) - nutritional value information and benefits

Water 83.29 g

4%

Calories 58.00 kcal

2%

Protein 2.57 g

3%

Fat 0.10 g

0%

Ash 1.61 g

-

Carbohydrate 12.44 g

4%

Fiber 2.50 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 3.24 mg

32%

Magnesium Mg 23.00 mg

5%

Phosphorus P 38.00 mg

5%

Potassium K 413.00 mg

8%

Sodium Na 10.00 mg

0%

Zinc Zn 0.35 mg

3%

Copper Cu 0.42 mg

47%

Manganese Mn 0.60 mg

26%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 11.40 mg

12%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 1.03 mg

6%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg