Raw potato (flesh and skin) - nutritional value information and benefits

Water 79.25 g

3%

Calories 77.00 kcal

3%

Protein 2.05 g

2%

Fat 0.09 g

0%

Ash 1.11 g

-

Carbohydrate 17.49 g

5%

Fiber 2.10 g

-

Sugars 0.82 g

-

Sucrose 0.17 g

-

Glucose 0.31 g

-

Fructose 0.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.29 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.81 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 57.00 mg

8%

Potassium K 425.00 mg

9%

Sodium Na 6.00 mg

0%

Zinc Zn 0.30 mg

2%

Copper Cu 0.11 mg

12%

Manganese Mn 0.15 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 19.70 mg

21%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.06 mg

6%

Vitamin B4 Choline 12.10 mg

2%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.48 g

3%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg