Potato (flesh and skin) - nutritional value information and benefits

Water 74.62 g

3%

Calories 94.60 kcal

4%

Protein 2.39 g

3%

Fat 0.11 g

0%

Ash 1.23 g

-

Carbohydrate 21.65 g

6%

Fiber 2.22 g

-

Sugars 1.06 g

-

Sucrose 0.32 g

-

Glucose 0.40 g

-

Fructose 0.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 16.61 g

-

Calcium Ca 12.80 mg

1%

Iron Fe 1.09 mg

10%

Magnesium Mg 26.60 mg

6%

Phosphorus P 81.40 mg

11%

Potassium K 477.80 mg

10%

Sodium Na 55.60 mg

4%

Zinc Zn 0.35 mg

3%

Copper Cu 0.20 mg

22%

Manganese Mn 0.23 mg

10%

Selenium Se 0.40 mcg

0%

Vitamin A 0.40 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 13.82 mg

15%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 1.46 mg

9%

Vitamin B4 Choline 13.45 mg

2%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.13 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

1%

Aspartic acid 0.57 g

4%

Glutamic acid 0.40 g

2%

Glycine 0.07 g

1%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg