White potato (flesh and skin) - nutritional value information and benefits

Water 78.51 g

3%

Calories 80.50 kcal

3%

Protein 1.89 g

2%

Fat 0.13 g

0%

Ash 1.09 g

-

Carbohydrate 18.40 g

5%

Fiber 2.25 g

-

Sugars 1.34 g

-

Sucrose 0.34 g

-

Glucose 0.58 g

-

Fructose 0.35 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.74 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 0.58 mg

5%

Magnesium Mg 24.00 mg

6%

Phosphorus P 68.50 mg

9%

Potassium K 475.50 mg

10%

Sodium Na 11.50 mg

0%

Zinc Zn 0.32 mg

2%

Copper Cu 0.12 mg

13%

Manganese Mn 0.17 mg

7%

Selenium Se 0.40 mcg

0%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 21.50 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.15 mcg

1%

Vitamin C Ascorbic acid 10.85 mg

12%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 1.30 mg

8%

Vitamin B4 Choline 12.70 mg

2%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.06 g

3%

Leucine 0.09 g

1%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.44 g

3%

Glutamic acid 0.32 g

2%

Glycine 0.05 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg