White potato (flesh and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
81 kcal
Calories
2%
2 g
Protein
5%
18 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 78.51 g
-
Calories 80.50 kcal
3%
Protein 1.89 g
2%
Fat (lipid) 0.13 g
0%
Ash 1.09 g
-
Carbohydrate 18.40 g
5%
Fiber 2.25 g
-
Sugars 1.34 g
-
Sucrose 0.34 g
-
Glucose (dextrose) 0.58 g
-
Fructose 0.35 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 15.74 g
-
Minerals
Calcium, Ca 9.50 mg
0%
Iron, Fe 0.58 mg
5%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 68.50 mg
9%
Potassium, K 475.50 mg
10%
Sodium, Na 11.50 mg
0%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.50 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.50 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 21.50 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.15 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.85 mg
12%
Thiamin 0.06 mg
4%
Riboflavin 0.04 mg
2%
Niacin 1.30 mg
8%
Pantothenic acid 0.33 mg
6%
Vitamin B-6 0.21 mg
15%
Folic acid 0.00 mcg
-
Folate, food 28.00 mcg
7%
Folate, DFE 28.00 mcg
7%
Choline, total 12.70 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.02 g
2%
Threonine 0.06 g
2%
Isoleucine 0.06 g
3%
Leucine 0.09 g
1%
Lysine 0.10 g
2%
Methionine 0.03 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.09 g
3%
Arginine 0.09 g
1%
Histidine 0.03 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.44 g
3%
Glutamic acid 0.32 g
2%
Glycine 0.05 g
1%
Proline 0.06 g
1%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg