Microwaved potato (flesh and skin) - nutritional value information and benefits

Water 72.04 g

3%

Calories 105.00 kcal

4%

Protein 2.44 g

3%

Fat 0.10 g

0%

Ash 1.18 g

-

Carbohydrate 24.24 g

7%

Fiber 2.30 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.24 mg

12%

Magnesium Mg 27.00 mg

6%

Phosphorus P 105.00 mg

15%

Potassium K 447.00 mg

9%

Sodium Na 126.00 mg

9%

Zinc Zn 0.36 mg

3%

Copper Cu 0.33 mg

37%

Manganese Mn 0.29 mg

12%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.10 mg

16%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.71 mg

10%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.15 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.09 g

2%

Valine 0.14 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.60 g

4%

Glutamic acid 0.41 g

3%

Glycine 0.07 g

2%

Proline 0.09 g

1%

Serine 0.11 g

1%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg