Russet potato (flesh and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
87 kcal
Calories
3%
2 g
Protein
6%
20 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 76.52 g
3%
Calories 87.00 kcal
3%
Protein 2.39 g
3%
Fat 0.11 g
0%
Ash 1.24 g
-
Carbohydrate 19.76 g
6%
Fiber 1.80 g
-
Sugars 0.85 g
-
Sucrose 0.26 g
-
Glucose 0.31 g
-
Fructose 0.28 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 16.66 g
-
Minerals
Calcium Ca 15.50 mg
1%
Iron Fe 0.97 mg
9%
Magnesium Mg 26.50 mg
6%
Phosphorus P 63.00 mg
9%
Potassium K 483.50 mg
10%
Sodium Na 9.50 mg
0%
Zinc Zn 0.32 mg
2%
Copper Cu 0.11 mg
11%
Manganese Mn 0.19 mg
8%
Selenium Se 0.45 mcg
0%
Fluoride F 45.20 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.50 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 3.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 12.00 mcg
-
Vitamin E Alpha-tocopherol 0.04 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.90 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 7.00 mg
7%
Vitamin B1 Thiamin 0.07 mg
6%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 1.19 mg
7%
Vitamin B4 Choline 13.80 mg
2%
Vitamin B5 Pantothenic acid 0.34 mg
6%
Vitamin B6 Pyridoxine 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate 20.00 mcg
5%
Vitamin B9 Folate DFE 20.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.09 g
4%
Leucine 0.13 g
2%
Lysine 0.14 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.06 g
1%
Valine 0.13 g
5%
Arginine 0.13 g
2%
Histidine 0.04 g
2%
Alanine 0.08 g
1%
Aspartic acid 0.62 g
5%
Glutamic acid 0.45 g
3%
Glycine 0.07 g
2%
Proline 0.08 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.05 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 5.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg