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Russet potato (flesh and skin)

Russet potato (flesh and skin) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

3%

87 kcal

Calories

3%

2 g

Protein

6%

20 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 76.52 g

3%

76.52

Calories 87.00 kcal

3%

87.00

Protein 2.39 g

3%

2.39

Fat 0.11 g

0%

0.11

Ash 1.24 g

-

-

Carbohydrate 19.76 g

6%

19.76

Fiber 1.80 g

-

-

Sugars 0.85 g

-

-

Sucrose 0.26 g

-

-

Glucose 0.31 g

-

-

Fructose 0.28 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 16.66 g

-

-

Minerals

Calcium Ca 15.50 mg

1%

15.50

Iron Fe 0.97 mg

9%

0.97

Magnesium Mg 26.50 mg

6%

26.50

Phosphorus P 63.00 mg

9%

63.00

Potassium K 483.50 mg

10%

483.50

Sodium Na 9.50 mg

0%

9.50

Zinc Zn 0.32 mg

2%

0.32

Copper Cu 0.11 mg

11%

0.11

Manganese Mn 0.19 mg

8%

0.19

Selenium Se 0.45 mcg

0%

0.45

Fluoride F 45.20 mcg

1%

45.20

Vitamins (fat-soluble)

Vitamin A 0.50 mcg

0%

0.50

Retinol 0.00 mcg

0%

0.00

Beta-carotene 3.00 mcg

0%

3.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 12.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

0.04

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.90 mcg

1%

1.90

Vitamins (water-soluble)

Vitamin C Ascorbic acid 7.00 mg

7%

7.00

Vitamin B1 Thiamin 0.07 mg

6%

0.07

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 1.19 mg

7%

1.19

Vitamin B4 Choline 13.80 mg

2%

13.80

Vitamin B5 Pantothenic acid 0.34 mg

6%

0.34

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 0.00 mcg

-

-

Folate 20.00 mcg

5%

20.00

Vitamin B9 Folate DFE 20.00 mcg

5%

20.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.09 g

3%

0.09

Isoleucine 0.09 g

4%

0.09

Leucine 0.13 g

2%

0.13

Lysine 0.14 g

3%

0.14

Methionine 0.04 g

2%

0.04

Cystine 0.03 g

1%

0.03

Phenylalanine 0.10 g

2%

0.10

Tyrosine 0.06 g

1%

0.06

Valine 0.13 g

5%

0.13

Arginine 0.13 g

2%

0.13

Histidine 0.04 g

2%

0.04

Alanine 0.08 g

1%

0.08

Aspartic acid 0.62 g

5%

0.62

Glutamic acid 0.45 g

3%

0.45

Glycine 0.07 g

2%

0.07

Proline 0.08 g

1%

0.08

Serine 0.10 g

1%

0.10

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg