Baked russet potato (flesh and skin) - nutritional value information and benefits

Water 74.45 g

-

Calories 95.00 kcal

4%

Protein 2.63 g

3%

Fat (lipid) 0.13 g

0%

Ash 1.35 g

-

Carbohydrate 21.44 g

6%

Fiber 2.30 g

-

Sugars 1.08 g

-

Sucrose 0.39 g

-

Glucose (dextrose) 0.37 g

-

Fructose 0.32 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 17.45 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 71.00 mg

10%

Potassium, K 550.00 mg

11%

Sodium, Na 14.00 mg

1%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.23 mg

9%

Selenium, Se 0.50 mcg

0%

Fluoride, F 45.20 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 19.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin C, total ascorbic acid 8.30 mg

9%

Thiamin 0.07 mg

5%

Riboflavin 0.05 mg

3%

Niacin 1.35 mg

8%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 15.00 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.13 g

2%

Histidine 0.04 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.62 g

5%

Glutamic acid 0.45 g

3%

Glycine 0.07 g

2%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg