Baked potato (flesh and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
93 kcal
Calories
3%
3 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 74.89 g
3%
Calories 93.00 kcal
4%
Protein 2.50 g
3%
Fat 0.13 g
0%
Ash 1.33 g
-
Carbohydrate 21.15 g
6%
Fiber 2.20 g
-
Sugars 1.18 g
-
Sucrose 0.40 g
-
Glucose 0.44 g
-
Fructose 0.34 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 17.27 g
-
Minerals
Calcium Ca 15.00 mg
1%
Iron Fe 1.08 mg
10%
Magnesium Mg 28.00 mg
7%
Phosphorus P 70.00 mg
10%
Potassium K 535.00 mg
11%
Sodium Na 10.00 mg
0%
Zinc Zn 0.36 mg
3%
Copper Cu 0.12 mg
13%
Manganese Mn 0.22 mg
9%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 6.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 30.00 mcg
-
Vitamin E Alpha-tocopherol 0.04 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.00 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 9.60 mg
10%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 1.41 mg
8%
Vitamin B4 Choline 14.80 mg
2%
Vitamin B5 Pantothenic acid 0.38 mg
7%
Vitamin B6 Pyridoxine 0.31 mg
23%
Folic acid 0.00 mcg
-
Folate 28.00 mcg
7%
Vitamin B9 Folate DFE 28.00 mcg
7%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.08 g
3%
Isoleucine 0.08 g
4%
Leucine 0.12 g
2%
Lysine 0.13 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.06 g
1%
Valine 0.13 g
5%
Arginine 0.12 g
2%
Histidine 0.04 g
2%
Alanine 0.08 g
1%
Aspartic acid 0.58 g
4%
Glutamic acid 0.43 g
3%
Glycine 0.07 g
1%
Proline 0.08 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.06 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg