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Baked potato (flesh and skin)

Baked potato (flesh and skin) - nutritional value information and benefits

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Related: russet white red

per 100g, % - from average daily nutrient intake

4%

93 kcal

Calories

3%

3 g

Protein

6%

21 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 74.89 g

3%

74.89

Calories 93.00 kcal

4%

93.00

Protein 2.50 g

3%

2.50

Fat 0.13 g

0%

0.13

Ash 1.33 g

-

-

Carbohydrate 21.15 g

6%

21.15

Fiber 2.20 g

-

-

Sugars 1.18 g

-

-

Sucrose 0.40 g

-

-

Glucose 0.44 g

-

-

Fructose 0.34 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 17.27 g

-

-

Minerals

Calcium Ca 15.00 mg

1%

15.00

Iron Fe 1.08 mg

10%

1.08

Magnesium Mg 28.00 mg

7%

28.00

Phosphorus P 70.00 mg

10%

70.00

Potassium K 535.00 mg

11%

535.00

Sodium Na 10.00 mg

0%

10.00

Zinc Zn 0.36 mg

3%

0.36

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.22 mg

9%

0.22

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 6.00 mcg

0%

6.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 30.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

0.04

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.00 mcg

1%

2.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 9.60 mg

10%

9.60

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.05 mg

3%

0.05

Vitamin B3 Niacin 1.41 mg

8%

1.41

Vitamin B4 Choline 14.80 mg

2%

14.80

Vitamin B5 Pantothenic acid 0.38 mg

7%

0.38

Vitamin B6 Pyridoxine 0.31 mg

23%

0.31

Folic acid 0.00 mcg

-

-

Folate 28.00 mcg

7%

28.00

Vitamin B9 Folate DFE 28.00 mcg

7%

28.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.08 g

3%

0.08

Isoleucine 0.08 g

4%

0.08

Leucine 0.12 g

2%

0.12

Lysine 0.13 g

3%

0.13

Methionine 0.04 g

2%

0.04

Cystine 0.03 g

1%

0.03

Phenylalanine 0.10 g

2%

0.10

Tyrosine 0.06 g

1%

0.06

Valine 0.13 g

5%

0.13

Arginine 0.12 g

2%

0.12

Histidine 0.04 g

2%

0.04

Alanine 0.08 g

1%

0.08

Aspartic acid 0.58 g

4%

0.58

Glutamic acid 0.43 g

3%

0.43

Glycine 0.07 g

1%

0.07

Proline 0.08 g

1%

0.08

Serine 0.09 g

1%

0.09

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg