Baked potato (flesh and skin, without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
93 kcal
Calories
3%
3 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 74.89 g
-
Calories 93.00 kcal
4%
Protein 2.50 g
3%
Fat (lipid) 0.13 g
0%
Ash 1.33 g
-
Carbohydrate 21.15 g
6%
Fiber 2.20 g
-
Sugars 1.18 g
-
Sucrose 0.40 g
-
Glucose (dextrose) 0.44 g
-
Fructose 0.34 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 17.27 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 1.08 mg
10%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 70.00 mg
10%
Potassium, K 535.00 mg
11%
Sodium, Na 10.00 mg
0%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.22 mg
9%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 6.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 30.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.60 mg
10%
Thiamin 0.06 mg
5%
Riboflavin 0.05 mg
3%
Niacin 1.41 mg
8%
Pantothenic acid 0.38 mg
7%
Vitamin B-6 0.31 mg
23%
Folic acid 0.00 mcg
-
Folate, food 28.00 mcg
7%
Folate, DFE 28.00 mcg
7%
Choline, total 14.80 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.08 g
3%
Isoleucine 0.08 g
4%
Leucine 0.12 g
2%
Lysine 0.13 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.06 g
1%
Valine 0.13 g
5%
Arginine 0.12 g
2%
Histidine 0.04 g
2%
Alanine 0.08 g
1%
Aspartic acid 0.58 g
4%
Glutamic acid 0.43 g
3%
Glycine 0.07 g
1%
Proline 0.08 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg