Patata russa al forno (polpa e buccia) - composizione, benefici e danni

Acqua 74.45 g

-

Calorie 95.00 kcal

4%

Proteina 2.63 g

3%

Grassi (lipidi) 0.13 g

0%

Cenere 1.35 g

-

Carboidrato 21.44 g

6%

Fibra 2.30 g

-

Zuccheri 1.08 g

-

Saccarosio 0.39 g

-

Glucosio (destrosio) 0.37 g

-

Fruttosio 0.32 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 17.45 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 1.07 mg

10%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 71.00 mg

10%

Potassio, K 550.00 mg

11%

Sodio, Na 14.00 mg

1%

Zinco, Zn 0.35 mg

3%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.23 mg

9%

Selenio, Se 0.50 mcg

0%

Fluoro, F 45.20 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 19.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.00 mcg

1%

Vitamina C, acido ascorbico totale 8.30 mg

9%

Tiamina 0.07 mg

5%

Riboflavina 0.05 mg

3%

Niacina 1.35 mg

8%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.35 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 26.00 mcg

6%

Folato, DFE 26.00 mcg

6%

Colina, totale 15.00 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lisina 0.14 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.10 g

2%

Tirosina 0.06 g

1%

Valina 0.13 g

5%

Arginina 0.13 g

2%

Istidina 0.04 g

2%

Alanina 0.08 g

1%

Acido aspartico 0.62 g

5%

Acido glutammico 0.45 g

3%

Glicina 0.07 g

2%

Prolina 0.08 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg