Patata - composizione, benefici e danni

Acqua 72.61 g

-

Calorie 101.86 kcal

4%

Proteina 2.58 g

3%

Grassi (lipidi) 0.11 g

0%

Cenere 1.38 g

-

Carboidrato 23.34 g

7%

Fibra 3.00 g

-

Zuccheri 1.18 g

-

Saccarosio 0.27 g

-

Glucosio (destrosio) 0.37 g

-

Fruttosio 0.30 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 16.61 g

-

Calcio, Ca 18.81 mg

1%

Ferro, Fe 2.42 mg

24%

Magnesio, Mg 27.33 mg

6%

Fosforo, P 68.24 mg

9%

Potassio, K 443.29 mg

9%

Sodio, Na 109.67 mg

8%

Zinco, Zn 0.36 mg

3%

Rame, Cu 0.39 mg

43%

Manganese, Mn 0.43 mg

18%

Selenio, Se 0.42 mcg

0%

Fluoro, F 49.40 mcg

1%

Vitamina A 0.19 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.82 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 15.18 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.71 mcg

1%

Vitamina C, acido ascorbico totale 11.91 mg

13%

Tiamina 0.09 mg

7%

Riboflavina 0.04 mg

3%

Niacina 1.61 mg

10%

Acido pantotenico 0.50 mg

10%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 14.10 mcg

3%

Folato, DFE 14.10 mcg

3%

Colina, totale 17.13 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.27 mg

-

Triptofano 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.08 g

3%

Leucina 0.12 g

2%

Lisina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.07 g

1%

Valina 0.11 g

4%

Arginina 0.10 g

1%

Istidina 0.04 g

2%

Alanina 0.06 g

0%

Acido aspartico 0.49 g

4%

Acido glutammico 0.34 g

2%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg