Patata (cotta con la buccia) - composizione, benefici e danni

Acqua 72.77 g

-

Calorie 100.40 kcal

4%

Proteina 2.73 g

3%

Grassi (lipidi) 0.10 g

0%

Cenere 1.50 g

-

Carboidrato 22.90 g

7%

Fibra 2.92 g

-

Zuccheri 0.91 g

-

Saccarosio 0.19 g

-

Glucosio (destrosio) 0.34 g

-

Fruttosio 0.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 22.40 mg

2%

Ferro, Fe 2.79 mg

27%

Magnesio, Mg 28.20 mg

7%

Fosforo, P 78.80 mg

11%

Potassio, K 458.80 mg

9%

Sodio, Na 127.80 mg

9%

Zinco, Zn 0.39 mg

3%

Rame, Cu 0.50 mg

55%

Manganese, Mn 0.58 mg

25%

Selenio, Se 0.38 mcg

0%

Fluoro, F 49.40 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 10.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 12.74 mg

14%

Tiamina 0.09 mg

7%

Riboflavina 0.04 mg

2%

Niacina 1.64 mg

10%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 12.20 mcg

3%

Folato, DFE 12.20 mcg

3%

Colina, totale 13.50 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

4%

Treonina 0.08 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lisina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.08 g

1%

Valina 0.12 g

4%

Arginina 0.10 g

1%

Istidina 0.05 g

2%

Alanina 0.07 g

0%

Acido aspartico 0.52 g

4%

Acido glutammico 0.36 g

2%

Glicina 0.06 g

1%

Prolina 0.08 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg