Patata al forno - composizione, benefici e danni

Acqua 65.87 g

-

Calorie 128.00 kcal

5%

Proteina 2.92 g

3%

Grassi (lipidi) 0.11 g

0%

Cenere 1.51 g

-

Carboidrato 29.59 g

9%

Fibra 3.87 g

-

Zuccheri 1.43 g

-

Saccarosio 0.40 g

-

Glucosio (destrosio) 0.44 g

-

Fruttosio 0.34 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 17.27 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 2.82 mg

28%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 73.67 mg

10%

Potassio, K 499.67 mg

10%

Sodio, Na 90.67 mg

6%

Zinco, Zn 0.38 mg

3%

Rame, Cu 0.38 mg

42%

Manganese, Mn 0.33 mg

14%

Selenio, Se 0.47 mcg

0%

Vitamina A 0.67 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 20.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.33 mcg

1%

Vitamina C, acido ascorbico totale 11.97 mg

13%

Tiamina 0.10 mg

8%

Riboflavina 0.06 mg

4%

Niacina 1.96 mg

12%

Acido pantotenico 0.60 mg

11%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 19.67 mcg

4%

Folato, DFE 19.67 mcg

4%

Colina, totale 21.16 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.32 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.08 g

4%

Leucina 0.12 g

2%

Lisina 0.12 g

3%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.07 g

1%

Valina 0.12 g

4%

Arginina 0.11 g

1%

Istidina 0.04 g

2%

Alanina 0.07 g

1%

Acido aspartico 0.53 g

4%

Acido glutammico 0.38 g

2%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg