Cartof la cuptor - compoziție, beneficii și rău

apa 65.87 g

3%

Calorii 128.00 kcal

5%

Proteine 2.92 g

3%

Grăsime 0.11 g

0%

Cenușă 1.51 g

-

Carbohidrați 29.59 g

9%

Fibre 3.87 g

-

Zaharuri 1.43 g

-

Zaharoză 0.40 g

-

Glucoza 0.44 g

-

Fructoza 0.34 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 17.27 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 2.82 mg

28%

Magneziu Mg 32.00 mg

8%

Fosfor P 73.67 mg

10%

Potasiu K 499.67 mg

10%

Sodiu Na 90.67 mg

6%

Zinc Zn 0.38 mg

3%

Cupru Cu 0.38 mg

42%

Mangan Mn 0.33 mg

14%

Seleniu Se 0.47 mcg

0%

Vitamina A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 4.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 20.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.33 mcg

1%

Vitamina C Acid ascorbic 11.97 mg

13%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.96 mg

12%

Vitamina B4 Colină 21.16 mg

4%

Vitamina B5 Acid pantotenic 0.60 mg

11%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 19.67 mcg

4%

Vitamina B9 Folat DFE 19.67 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.32 mg

-

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.08 g

4%

Leucina 0.12 g

2%

Lizina 0.12 g

3%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.07 g

1%

Valină 0.12 g

4%

Arginina 0.11 g

1%

Histidina 0.04 g

2%

Alanina 0.07 g

1%

Acid aspartic 0.53 g

4%

Acid glutamic 0.38 g

2%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg