Red potato (flesh and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
79 kcal
Calories
2%
2 g
Protein
5%
18 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 78.82 g
-
Calories 78.50 kcal
3%
Protein 2.09 g
2%
Fat (lipid) 0.15 g
0%
Ash 1.20 g
-
Carbohydrate 17.75 g
5%
Fiber 1.75 g
-
Sugars 1.36 g
-
Sucrose 0.37 g
-
Glucose (dextrose) 0.48 g
-
Fructose 0.38 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 14.25 g
-
Minerals
Calcium, Ca 9.50 mg
0%
Iron, Fe 0.72 mg
7%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 66.50 mg
9%
Potassium, K 500.00 mg
10%
Sodium, Na 15.00 mg
1%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.15 mg
17%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.50 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.50 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 24.00 mcg
-
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.85 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.60 mg
11%
Thiamin 0.08 mg
6%
Riboflavin 0.04 mg
3%
Niacin 1.37 mg
8%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.19 mg
14%
Folic acid 0.00 mcg
-
Folate, food 22.50 mcg
5%
Folate, DFE 22.50 mcg
5%
Choline, total 17.65 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.02 g
2%
Threonine 0.07 g
2%
Isoleucine 0.07 g
3%
Leucine 0.10 g
2%
Lysine 0.11 g
2%
Methionine 0.03 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.08 g
1%
Tyrosine 0.05 g
1%
Valine 0.11 g
4%
Arginine 0.10 g
1%
Histidine 0.04 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.49 g
4%
Glutamic acid 0.36 g
2%
Glycine 0.06 g
1%
Proline 0.06 g
1%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 5.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg