Baked white potato - nutritional value information and benefits

Water 75.43 g

3%

Calories 92.00 kcal

4%

Protein 2.10 g

2%

Fat 0.15 g

0%

Ash 1.24 g

-

Carbohydrate 21.08 g

6%

Fiber 2.10 g

-

Sugars 1.53 g

-

Sucrose 0.40 g

-

Glucose 0.63 g

-

Fructose 0.36 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 17.99 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.64 mg

6%

Magnesium Mg 27.00 mg

6%

Phosphorus P 75.00 mg

10%

Potassium K 544.00 mg

11%

Sodium Na 7.00 mg

0%

Zinc Zn 0.35 mg

3%

Copper Cu 0.13 mg

14%

Manganese Mn 0.19 mg

8%

Selenium Se 0.50 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 12.60 mg

13%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.53 mg

9%

Vitamin B4 Choline 14.40 mg

2%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.49 g

4%

Glutamic acid 0.36 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg