Cooked potato (cooked without skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
86 kcal
Calories
2%
2 g
Protein
6%
20 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 77.46 g
3%
Calories 86.00 kcal
3%
Protein 1.71 g
2%
Fat 0.10 g
0%
Ash 0.72 g
-
Carbohydrate 20.01 g
6%
Fiber 1.90 g
-
Sugars 0.89 g
-
Sucrose 0.18 g
-
Glucose 0.33 g
-
Fructose 0.28 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 8.00 mg
0%
Iron Fe 0.31 mg
3%
Magnesium Mg 20.00 mg
5%
Phosphorus P 40.00 mg
5%
Potassium K 328.00 mg
6%
Sodium Na 123.00 mg
9%
Zinc Zn 0.27 mg
2%
Copper Cu 0.17 mg
18%
Manganese Mn 0.14 mg
6%
Selenium Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 1.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 9.00 mcg
-
Vitamin E Alpha-tocopherol 0.01 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.20 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 7.40 mg
8%
Vitamin B1 Thiamin 0.10 mg
8%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 1.31 mg
8%
Vitamin B4 Choline 13.20 mg
2%
Vitamin B5 Pantothenic acid 0.51 mg
10%
Vitamin B6 Pyridoxine 0.27 mg
20%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.06 g
2%
Isoleucine 0.07 g
3%
Leucine 0.10 g
2%
Lysine 0.10 g
2%
Methionine 0.03 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.08 g
1%
Tyrosine 0.06 g
1%
Valine 0.10 g
3%
Arginine 0.08 g
1%
Histidine 0.04 g
1%
Alanine 0.05 g
0%
Aspartic acid 0.42 g
3%
Glutamic acid 0.29 g
2%
Glycine 0.05 g
1%
Proline 0.06 g
1%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg