🍏 Nutrionio
Cooked potato (skin, cooked in skin, with salt)

Cooked potato (skin, cooked in skin, with salt) - nutritional value information and benefits

* refine tags for better results

per 100g, % - from average daily nutrient intake

4%

105 kcal

Calories

4%

4 g

Protein

7%

23 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 70.65 g

3%

70.65

Calories 105.00 kcal

4%

105.00

Protein 3.63 g

4%

3.63

Fat 0.10 g

0%

0.10

Ash 2.21 g

-

-

Carbohydrate 23.42 g

7%

23.42

Fiber 4.40 g

-

-

Minerals

Calcium Ca 45.50 mg

4%

45.50

Iron Fe 6.01 mg

60%

6.01

Magnesium Mg 33.50 mg

8%

33.50

Phosphorus P 68.00 mg

9%

68.00

Potassium K 528.50 mg

11%

528.50

Sodium Na 251.00 mg

19%

251.00

Zinc Zn 0.48 mg

4%

0.48

Copper Cu 0.88 mg

97%

0.88

Manganese Mn 1.16 mg

50%

1.16

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 10.25 mg

11%

10.25

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 1.72 mg

10%

1.72

Vitamin B5 Pantothenic acid 0.48 mg

9%

0.48

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate 13.50 mcg

3%

13.50

Vitamin B9 Folate DFE 13.50 mcg

3%

13.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg