Cooked potato (skin, cooked in skin, with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
4%
4 g
Protein
7%
23 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 70.65 g
3%
Calories 105.00 kcal
4%
Protein 3.63 g
4%
Fat 0.10 g
0%
Ash 2.21 g
-
Carbohydrate 23.42 g
7%
Fiber 4.40 g
-
Minerals
Calcium Ca 45.50 mg
4%
Iron Fe 6.01 mg
60%
Magnesium Mg 33.50 mg
8%
Phosphorus P 68.00 mg
9%
Potassium K 528.50 mg
11%
Sodium Na 251.00 mg
19%
Zinc Zn 0.48 mg
4%
Copper Cu 0.88 mg
97%
Manganese Mn 1.16 mg
50%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 10.25 mg
11%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 1.72 mg
10%
Vitamin B5 Pantothenic acid 0.48 mg
9%
Vitamin B6 Pyridoxine 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate 13.50 mcg
3%
Vitamin B9 Folate DFE 13.50 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.03 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg