Cartof (piele, fără sare) - compoziție, beneficii și rău

Apă 62.87 g

-

Calorii 136.00 kcal

5%

Proteină 3.85 g

5%

Grăsimi (lipide) 0.10 g

0%

Frasin 2.22 g

-

Carbohidrați 30.97 g

9%

Fibre 5.57 g

-

Zaharuri 1.40 g

-

Calciu, Ca 41.67 mg

4%

Fier, Fe 6.35 mg

63%

Magneziu, Mg 36.67 mg

9%

Fosfor, P 79.00 mg

11%

Potasiu, K 543.33 mg

11%

Sodiu, Na 17.00 mg

1%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.86 mg

95%

Mangan, Mn 0.98 mg

42%

Seleniu, Se 0.50 mcg

0%

Vitamina A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 6.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 11.33 mg

12%

Tiamina 0.08 mg

6%

Riboflavină 0.07 mg

5%

Niacina 2.17 mg

13%

Acid pantotenic 0.60 mg

12%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 16.33 mcg

4%

Folat, DFE 16.33 mcg

4%

Colina, total 31.00 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg