Cartof (cu sare) - compoziție, beneficii și rău

apa 70.99 g

3%

Calorii 108.00 kcal

4%

Proteine 2.68 g

3%

Grăsime 0.10 g

0%

Cenușă 1.42 g

-

Carbohidrați 24.81 g

8%

Fibre 3.14 g

-

Zaharuri 1.22 g

-

Zaharoză 0.40 g

-

Glucoza 0.44 g

-

Fructoza 0.34 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 17.27 g

-

Calciu Ca 19.33 mg

1%

Fier Fe 2.53 mg

25%

Magneziu Mg 28.56 mg

7%

Fosfor P 72.78 mg

10%

Potasiu K 457.89 mg

9%

Sodiu Na 219.78 mg

16%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.43 mg

47%

Mangan Mn 0.45 mg

19%

Seleniu Se 0.40 mcg

0%

Fluor F 49.40 mcg

1%

Vitamina A 0.22 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 3.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 15.80 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.68 mcg

1%

Vitamina C Acid ascorbic 11.89 mg

13%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 1.71 mg

10%

Vitamina B4 Colină 18.05 mg

3%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.35 mg

27%

Acid folic 0.00 mcg

-

Folat 14.33 mcg

3%

Vitamina B9 Folat DFE 14.33 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.03 g

3%

Treonină 0.07 g

3%

Izoleucină 0.08 g

4%

Leucina 0.12 g

2%

Lizina 0.12 g

3%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.07 g

1%

Valină 0.12 g

4%

Arginina 0.10 g

1%

Histidina 0.04 g

2%

Alanina 0.06 g

0%

Acid aspartic 0.51 g

4%

Acid glutamic 0.35 g

2%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg