Cartof fiert (cu sare) - compoziție, beneficii și rău

apa 77.41 g

3%

Calorii 83.67 kcal

3%

Proteine 2.15 g

2%

Grăsime 0.10 g

0%

Cenușă 1.23 g

-

Carbohidrați 19.11 g

6%

Fibre 2.43 g

-

Zaharuri 0.90 g

-

Calciu Ca 19.33 mg

1%

Fier Fe 2.23 mg

22%

Magneziu Mg 24.00 mg

6%

Fosfor P 46.00 mg

6%

Potasiu K 371.33 mg

7%

Sodiu Na 243.67 mg

18%

Zinc Zn 0.34 mg

3%

Cupru Cu 0.41 mg

45%

Mangan Mn 0.54 mg

23%

Seleniu Se 0.30 mcg

0%

Fluor F 49.40 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 9.50 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.20 mcg

1%

Vitamina C Acid ascorbic 8.53 mg

9%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.32 mg

8%

Vitamina B4 Colină 13.35 mg

2%

Vitamina B5 Acid pantotenic 0.46 mg

9%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 9.67 mcg

2%

Vitamina B9 Folat DFE 9.67 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.03 g

3%

Treonină 0.07 g

2%

Izoleucină 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.07 g

1%

Valină 0.10 g

4%

Arginina 0.08 g

1%

Histidina 0.04 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.44 g

3%

Acid glutamic 0.30 g

2%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg