Canned potato - nutritional value information and benefits

Water 84.28 g

4%

Calories 60.00 kcal

2%

Protein 1.41 g

1%

Fat 0.21 g

0%

Ash 0.86 g

-

Carbohydrate 13.61 g

4%

Fiber 2.30 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 1.26 mg

12%

Magnesium Mg 14.00 mg

3%

Phosphorus P 28.00 mg

4%

Potassium K 229.00 mg

4%

Sodium Na 219.00 mg

16%

Zinc Zn 0.28 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.10 mg

4%

Selenium Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.10 mg

5%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.92 mg

5%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.35 g

2%

Glutamic acid 0.24 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.05 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g