Canned potato - nutritional value information and benefits

Water 84.28 g

-

Calories 60.00 kcal

2%

Protein 1.41 g

1%

Fat (lipid) 0.21 g

0%

Ash 0.86 g

-

Carbohydrate 13.61 g

4%

Fiber 2.30 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 1.26 mg

12%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 28.00 mg

4%

Potassium, K 229.00 mg

4%

Sodium, Na 219.00 mg

16%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.10 mg

5%

Thiamin 0.07 mg

5%

Riboflavin 0.01 mg

0%

Niacin 0.92 mg

5%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.35 g

2%

Glutamic acid 0.24 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.05 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g