Raw quince - nutritional value information and benefits

Water 83.80 g

4%

Calories 57.00 kcal

2%

Protein 0.40 g

0%

Fat 0.10 g

0%

Ash 0.40 g

-

Carbohydrate 15.30 g

4%

Fiber 1.90 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.70 mg

6%

Magnesium Mg 8.00 mg

2%

Phosphorus P 17.00 mg

2%

Potassium K 197.00 mg

4%

Sodium Na 4.00 mg

0%

Zinc Zn 0.04 mg

0%

Copper Cu 0.13 mg

14%

Selenium Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.00 mg

16%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g