Cozonac crud - compoziție, beneficii și rău

apa 83.80 g

4%

Calorii 57.00 kcal

2%

Proteine 0.40 g

0%

Grăsime 0.10 g

0%

Cenușă 0.40 g

-

Carbohidrați 15.30 g

4%

Fibre 1.90 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.70 mg

6%

Magneziu Mg 8.00 mg

2%

Fosfor P 17.00 mg

2%

Potasiu K 197.00 mg

4%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.04 mg

0%

Cupru Cu 0.13 mg

14%

Seleniu Se 0.60 mcg

1%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 15.00 mg

16%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B5 Acid pantotenic 0.08 mg

1%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g