Cooked crookneck and straightneck squash (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
19 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 94.25 g
4%
Calories 19.00 kcal
0%
Protein 1.04 g
1%
Fat 0.39 g
0%
Ash 0.53 g
-
Carbohydrate 3.79 g
1%
Fiber 1.10 g
-
Sugars 2.48 g
-
Sucrose 0.27 g
-
Glucose 0.91 g
-
Fructose 1.31 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium Ca 22.00 mg
2%
Iron Fe 0.37 mg
3%
Magnesium Mg 16.00 mg
4%
Phosphorus P 29.00 mg
4%
Potassium K 177.00 mg
3%
Sodium Na 237.00 mg
18%
Zinc Zn 0.22 mg
2%
Copper Cu 0.07 mg
7%
Manganese Mn 0.16 mg
6%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 56.00 mcg
6%
Retinol 0.00 mcg
0%
Beta-carotene 670.00 mcg
13%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 315.00 mcg
-
Vitamin E Alpha-tocopherol 0.12 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 4.40 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 11.60 mg
12%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.03 mg
1%
Vitamin B3 Niacin 0.51 mg
3%
Vitamin B4 Choline 7.90 mg
1%
Vitamin B5 Pantothenic acid 0.32 mg
6%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate 23.00 mcg
5%
Vitamin B9 Folate DFE 23.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.02 g
0%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.05 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.10 g
0%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids 0.06 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.06 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.13 g
Octadecadienoic acid 0.05 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg