Squash - nutritional value information and benefits

Water 90.88 g

4%

Calories 30.11 kcal

1%

Protein 1.11 g

1%

Fat 0.26 g

0%

Ash 0.70 g

-

Carbohydrate 7.06 g

2%

Fiber 2.15 g

-

Sugars 2.57 g

-

Sucrose 0.15 g

-

Glucose 0.98 g

-

Fructose 1.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 23.25 mg

2%

Iron Fe 0.49 mg

4%

Magnesium Mg 20.44 mg

5%

Phosphorus P 28.40 mg

4%

Potassium K 244.08 mg

5%

Sodium Na 86.94 mg

6%

Zinc Zn 0.22 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.17 mg

7%

Selenium Se 0.35 mcg

0%

Vitamin A 113.81 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 1225.94 mcg

24%

Alpha-carotene 244.68 mcg

4%

Beta-cryptoxanthin 399.55 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 646.71 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 9.70 mg

10%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 8.80 mg

1%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 18.72 mcg

4%

Vitamin B9 Folate DFE 18.72 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg