Acorn squash - nutritional value information and benefits

Water 86.60 g

-

Calories 44.00 kcal

1%

Protein 0.88 g

1%

Fat (lipid) 0.11 g

0%

Ash 0.99 g

-

Carbohydrate 11.43 g

3%

Fiber 3.10 g

-

Calcium, Ca 34.60 mg

3%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 36.00 mg

5%

Potassium, K 349.40 mg

7%

Sodium, Na 97.80 mg

7%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.54 mcg

0%

Vitamin A 22.80 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 355.00 mcg

7%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 52.00 mcg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.12 mg

10%

Thiamin 0.13 mg

11%

Riboflavin 0.01 mg

0%

Niacin 0.70 mg

4%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.16 mg

11%

Folate, total 15.40 mcg

3%

Folic acid 0.00 mcg

-

Folate, food 15.40 mcg

3%

Folate, DFE 15.40 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.02 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg