Winter acorn squash - nutritional value information and benefits

Water 86.60 g

4%

Calories 44.00 kcal

1%

Protein 0.88 g

1%

Fat 0.11 g

0%

Ash 0.99 g

-

Carbohydrate 11.43 g

3%

Fiber 3.10 g

-

Calcium Ca 34.60 mg

3%

Iron Fe 0.74 mg

7%

Magnesium Mg 34.00 mg

8%

Phosphorus P 36.00 mg

5%

Potassium K 349.40 mg

7%

Sodium Na 97.80 mg

7%

Zinc Zn 0.14 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.19 mg

8%

Selenium Se 0.54 mcg

0%

Vitamin A 22.80 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 355.00 mcg

7%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 52.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.12 mg

10%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.16 mg

11%

Folic acid 0.00 mcg

-

Folate 15.40 mcg

3%

Vitamin B9 Folate DFE 15.40 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg