Winter acorn squash - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
44 kcal
Calories
1%
1 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 86.60 g
-
Calories 44.00 kcal
1%
Protein 0.88 g
1%
Fat (lipid) 0.11 g
0%
Ash 0.99 g
-
Carbohydrate 11.43 g
3%
Fiber 3.10 g
-
Minerals
Calcium, Ca 34.60 mg
3%
Iron, Fe 0.74 mg
7%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 36.00 mg
5%
Potassium, K 349.40 mg
7%
Sodium, Na 97.80 mg
7%
Zinc, Zn 0.14 mg
1%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.19 mg
8%
Selenium, Se 0.54 mcg
0%
Vitamins (fat-soluble)
Vitamin A 22.80 mcg
2%
Retinol 0.00 mcg
0%
Carotene, beta 355.00 mcg
7%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 52.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.12 mg
10%
Thiamin 0.13 mg
11%
Riboflavin 0.01 mg
0%
Niacin 0.70 mg
4%
Pantothenic acid 0.40 mg
8%
Vitamin B-6 0.16 mg
11%
Folic acid 0.00 mcg
-
Folate, food 15.40 mcg
3%
Folate, DFE 15.40 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.03 g
0%
Valine 0.04 g
1%
Arginine 0.05 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.09 g
0%
Glutamic acid 0.15 g
1%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg