Winter squash - nutritional value information and benefits

Water 89.39 g

-

Calories 36.00 kcal

1%

Protein 0.91 g

1%

Fat (lipid) 0.28 g

0%

Ash 0.65 g

-

Carbohydrate 8.76 g

2%

Fiber 2.37 g

-

Sugars 2.93 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 13.33 mg

3%

Phosphorus, P 20.33 mg

2%

Potassium, K 277.33 mg

5%

Sodium, Na 80.67 mg

6%

Zinc, Zn 0.22 mg

1%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.40 mcg

0%

Vitamin A 196.67 mcg

21%

Retinol 0.00 mcg

0%

Carotene, beta 2135.33 mcg

42%

Carotene, alpha 454.67 mcg

9%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 956.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 7.90 mg

8%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 0.50 mg

3%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 21.33 mcg

5%

Folate, DFE 21.33 mcg

5%

Choline, total 10.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.19 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg